Self-Love starts with Self-Accountability, it's not anyone else's responsibility for our  happiness and how we show up daily.

1. Do you take -Time to reflect? Taking time out for Daily Reflection, to be alone for deep, quiet introspection, is valuable and a much-needed form of Self-Love.

2. How do you talk to yourself? Your self-talk and how you dialogue with yourself are very important. Positive self-talk can enhance your performance. Negative self-talk may hinder your progress because it affects your thoughts, feelings, and mindset. This, in turn, influences your confidence and motivation. Are you kind to yourself, or do you talk down to yourself, calling yourself names like stupid or idiot, or saying, " I can't do anything right? Positive self-talk is a big key to living your best life!

3. How do you treat yourself?  People high in self-love nourish themselves daily through healthy activities, hydrating, eating healthy, exercise, proper sleep, intimacy, healthy social interactions with genuine friendships or people who bring value to your life.

4. How do you allow others to treat you? Do you have healthy boundaries or do you allow people to take advantage? Are you a people pleaser who does not enforce healthy boundaries? Do you lend money when you can't afford to? Do you put other people first and yourself last? Do you give your time and energy when you haven't got it to give? The more you say no to others, the more you say yes to yourself. Having healthy boundaries and learning to say no are forms of Self-Love. 

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